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Pole Dance Choreography (updated 2025-03-12)

PAINTED [upl. by Rimola]
Duration: 5:14
8.2M views | Nov 5, 2012
Contemporary Pole quotLovelyquot [upl. by Shepard]
Duration: 1:17
24.2K views | Mar 19, 2021
Advanced pole tricks [upl. by Pallaton799]
Duration: 4:00
111.6K views | May 28, 2016
Pole Fitness Basics [upl. by Lontson]
Duration: 8:05
3.2M views | Sep 13, 2010
Beginner exotic pole choreography [upl. by Aihsinat]
Duration: 2:09
181.2K views | Mar 7, 2020
Beginner Pole Moves Back Hook [upl. by Adneram]
Duration: 1:52
35.3K views | Nov 28, 2017
POLE EXOTIC CHOREOGRAPHY FULL CLASS by Anete Blaua [upl. by Siurtemed]
Duration: 53:37
33.9K views | Oct 15, 2020
Wicked Game Pole Act [upl. by Jewelle]
Duration: 3:24
620.8K views | Jan 19, 2021
Evgeny Greshilov Pole Choreo Cold [upl. by Finah]
Duration: 1:01
110.4K views | Jul 30, 2021
18 Pole Seat Moves amp Combos [upl. by Ninehc]
Duration: 8:13
86K views | Jan 30, 2021
BEGINNER POLE CONDITIONING WORKOUT 15 minutes [upl. by Legnalos916]
Duration: 17:05
92.8K views | May 20, 2021
Contemporary Pole Floorwork Ideas Tutorial [upl. by Elo]
Duration: 5:04
964 views | Feb 28, 2021
7 RingsAriana Grande Pole routine [upl. by Audette]
Duration: 3:07
1.5M views | Mar 26, 2019
Beginner PoleFit Mens routine [upl. by Annecorinne]
Duration: 1:24
26.8K views | Aug 13, 2013
Pole Flow Choreography for Beginners amp Intermediate [upl. by Ydderf]
Duration: 1:43
32K views | Feb 19, 2018
Pole Trick Tutorial Ballerina Beginner Trick [upl. by Kyre85]
Duration: 2:44
171.4K views | Apr 7, 2020
10 Low Pole Splits POLE DANCE MOVES [upl. by Cowen]
Duration: 7:37
16.4K views | May 11, 2021
Maypole Dance The School in Rose Valley SRV [upl. by Sirob]
Duration: 3:54
630.8K views | May 8, 2015
Beginner Pole Fitness Dance Low Flow Routine [upl. by Chick]
Duration: 7:53
122K views | Jun 3, 2020
10 Pole Exercises for Stronger Inverts [upl. by Downs]
Duration: 10:58
96.8K views | Jan 21, 2021
Beginner Pole Flow 2 Ways to Dance this Combo [upl. by Cos]
Duration: 1:30
65K views | Dec 26, 2017
Pole Flow Choreography Tutorial for Beginners Intermediate [upl. by Reitman909]
Duration: 5:25
355.7K views | May 27, 2017
Intermediate Spinning Pole Routine StepThrough HipsAround Spin [upl. by Epp]
Duration: 2:00
64.7K views | Oct 23, 2017
REVERSE GRAB SPIN POLE DANCE AZ TUTORIAL [upl. by Alanson320]
Duration: 24:21
48.6K views | May 24, 2020
15 pole conditioning exercises for beginners [upl. by Cecilio]
Duration: 2:09
137.9K views | Aug 30, 2018
5 Pole Spin Combos for Beginners amp Intermediate Polers on Static [upl. by Zrike872]
Duration: 1:40
130.2K views | Apr 2, 2019





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